Starting therapy can feel overwhelming, especially if it’s your first time. Mental health therapy, also called psychotherapy, involves talking with a licensed professional to explore
Many people wonder whether their symptoms warrant a visit to a psychiatrist. While therapists focus on talk therapy, psychiatrists are medical doctors who specialize in
Transcranial Magnetic Stimulation (TMS) is a breakthrough treatment for individuals with depression who haven’t responded well to traditional therapies. It’s FDA-approved, non-invasive, and has shown
Balancing a demanding career and personal life can leave little time for self-care. Yet neglecting your mental health can lead to burnout, anxiety, and even
Medication can be a crucial part of mental health treatment, especially for conditions like depression, anxiety, bipolar disorder, and ADHD. When prescribed thoughtfully, medications can
Children and teens face emotional challenges just like adults, but they may struggle to express what they’re feeling. School-based therapy brings mental health services directly
